Weigh In record (no journal entry) for 13 September 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
2505 kcal
|
Fat: 39.82g | Prot: 122.33g | Carb: 408.51g.
Breakfast: Feel Good Chá Verde, Café, Coringa Cuscuz . Lunch: Quero Feijão Carioca , Arroz Blanco, Montana Purê de Batata , Montana Filé de Peixe, Costa Sul Camarao, Indaiá Água , Feel Good Chá Verde. Dinner: Montana Purê de Batata , Vivenda do Camarão Pirão de Peixe. Snacks/Other: Cristalina Água Mineral, Banano. more...
|
|
3734 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 6 hours and 25 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila @diariodecambios_'s weight history
|