Weigh In record (no journal entry) for 13 September 2021
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166.7 lb
Lost so far: 45.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1544 kcal
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Fat: 84.49g | Prot: 30.60g | Carb: 151.44g.
Breakfast: Tostitos Multigrain Scoops, Frito-Lay Bean Dip. Lunch: Keebler Zesta Original Saltine Crackers, Campbell's Chicken Noodle Soup. Snacks/Other: Land O'Lakes Whipped Butter Salted, Lucerne Cream Cheese with Garden Vegetables, Thomas' Everything Bagel, Sour Cream Dip. more...
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losing 0.8 lb a week
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