Weigh In record (no journal entry) for 13 September 2021
|
246.0 lb
Lost so far: 32.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
2142 kcal
|
Fat: 131.39g | Prot: 63.45g | Carb: 172.43g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Sweet'N Low Sweet'n Low, Bigelow Tea Green Tea. Lunch: Market Pantry Colby Jack Shredded Cheese, Sour Cream, Great Value Real Bacon Bits, Imperial Stick Butter, Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Nabisco Barnum's Animal Crackers, Nabisco Barnum's Animal Crackers. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|