Joliegamera's Journal, 13 September 2021

146.1 lb Lost so far: 50.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 36.13g | Prot: 92.00g | Carb: 270.75g.   Lunch: Healthy Choice Power Bowls Cajun-Style Chicken & Sausage, Healthy Choice Cafe Steamers Chicken Fajita, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Kroger Saltine Wheat Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...