Weigh In record (no journal entry) for 13 September 2021
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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625 kcal
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Fat: 20.36g | Prot: 33.46g | Carb: 82.90g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Snacks/Other: Kroger Lowfat Cottage Cheese, Fuji Apples. more...
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steady weight
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dawnburd's weight history
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