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Dri.hernandes
Journal
13 Sep 21
Dri.hernandes's Journal, 13 September 2021
Dri.hernandes's Profile
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Weigh In record (no journal entry) for 13 September 2021
149.9 lb
Lost so far:
9.7 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
1096 kcal
Fat: 33.25g | Prot: 24.64g | Carb: 161.19g.
Breakfast:
Danone Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Francês.
Lunch:
Nissin Miojo Cremoso Sabor Frango.
Dinner:
Cinemark Pipoca Média com Manteiga.
Snacks/Other:
Prats Suco de Laranja Integral, Suco de Laranja Natural.
more...
2013 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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