Weigh In record (no journal entry) for 17 July 2014
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172.3 lb
Lost so far: 20.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1133 kcal
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Fat: 29.91g | Prot: 32.71g | Carb: 200.53g.
Breakfast: Kind Fruit & Nut Nut Delight, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Peach. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 12.6 lb a week
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