Weigh In record (no journal entry) for 17 July 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1485 kcal
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Fat: 78.45g | Prot: 71.78g | Carb: 123.53g.
Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Ore-Ida Steak Fries, Ruby Tuesday Low Country Shrimp & Grits. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dole Bananas. more...
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losing 1.8 lb a week
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mr910843's weight history
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