swanthog's Journal, 13 September 2021

Goal achieved. I find breakfast is wholly unnecessary. Cut the carbs from dinners.
Down to one meal a day last weekend, a nutritious mostly carb free dinner.
Setting a new goal .

202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 56.56g | Prot: 71.81g | Carb: 114.00g.   Breakfast: Black Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Green Giant Sweet Peas, Giant Eagle Cherry Tomatoes, Souper Salad Radishes, Safeway Baby Carrots, TenderBird Chicken Breast Tenderloins, Oregon Oregon Bread Western Hazelnut Bread (Franz), Mayonnaise, Mustard, Lettuce. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Black Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Anheuser-Busch Budweiser Beer, Beer, Planters Mixed Nuts, Roasted Salted Cashew Nuts. more...