Section031's Journal, 13 September 2021

222.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 72.50g | Prot: 77.12g | Carb: 220.00g.   Breakfast: Unsweetened Iced Tea, PLNT All-in-One Shake. Lunch: Unsweetened Iced Tea, PLNT All-in-One Shake. Dinner: Canada Dry Ginger Ale (12 oz), Kraft Stove Top Stuffing Mix For Pork, Subway White Chip Macadamia Nut Cookie, Glory Foods Seasoned Southern Style Green Beans with Potatoes, Grandy's Chicken Fried Chicken. Snacks/Other: Gold Emblem Classic Blend Trail Mix. more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...