I know I haven't been on here for quite some time due to my work placement.
And I haven't been keeping up with a healthy diet, or my water.
I weighed myself this morning and the scales said I was 95.5. However my weight has be fluctuating a lot in these few weeks.
I do need to make an appointment to see my doctor. As I think the 50mcg of eutroxsig isn't working as well as it should. I might need to go on a higher dose.
Also I have been a little slack in the exercise department.
I guess all I can do is just pick myself up from the floor and dust myself off and continue on.
Diet Calendar Entry for 17 July 2014:
|
2583 kcal
|
Fat: 76.23g | Prot: 99.36g | Carb: 357.66g.
Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Ingham Chicken Breast Chippies, Coca-Cola Coca-Cola (375 ml). Dinner: Woolworths Garlic Bread, Coca-Cola Coca-Cola (375 ml), Fettuccine, Beef Stroganoff. Snacks/Other: Chocolate Chip Biscuit, Devondale Skim Milk, Cadbury Drinking Chocolate. more...
|
|