Weigh In record (no journal entry) for 11 September 2021
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128.9 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1414 kcal
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Fat: 28.80g | Prot: 101.82g | Carb: 177.57g.
Breakfast: Tarçın, Bağdat Hindistan Cevizi, Zeytinyağı, Muz, Proteinocean Whey Protein Bisküvi, Mis Yarım Yağlı Yoğurt, Yumurta Beyazı, Proteinocean Whey Protein Bisküvi, Beypazarı Sade Maden Suyu, Kabartma Tozu, Dr. Oetker Şekerli Vanilin, Daphne Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: Aytaç Şipşak Hindi Füme, Banvit Hindi Göğüs, Filiz Tam Buğday Makarna . Dinner: Salatalık (Soyulmuş). Snacks/Other: Birşah Light Süt. more...
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gaining 3.9 lb a week
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