Weigh In record (no journal entry) for 12 September 2021
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127.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1037 kcal
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Fat: 23.51g | Prot: 76.07g | Carb: 122.56g.
Breakfast: Daphne Kakao, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı, Tarçın, Dr. Oetker Şekerli Vanilin, Proteinocean Whey Protein Bisküvi, Mis Yarım Yağlı Yoğurt, Bağdat Hindistan Cevizi, Beypazarı Sade Maden Suyu, Muz, Badem, Kabartma Tozu, Zeytinyağı. Lunch: Starbucks Yağsız Süt Caffè Misto (Tall). Dinner: Tahsildaroğlu Lor Peyniri, Nuh Ankara Tam Buğday Makarna, Aytaç Şipşak Hindi Füme. Snacks/Other: Midye Dolma. more...
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losing 9.3 lb a week
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