Weigh In record (no journal entry) for 13 September 2021
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276.5 lb
Lost so far: 109.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1521 kcal
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Fat: 55.29g | Prot: 120.87g | Carb: 141.30g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Farinha de Mandioca, Acém Cozido, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Iogurte Protein Morango , Quatá Queijo Frescal Ultrafiltrado Light, Italac Leite Desnatado, Hortifruti Abacate, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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