Weigh In record (no journal entry) for 13 September 2021
|
142.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
224 kcal
|
Fat: 1.07g | Prot: 6.22g | Carb: 46.54g.
Breakfast: Bułka Pszenna. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annkla4's weight history
|