Weigh In record (no journal entry) for 09 September 2021
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214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1042 kcal
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Fat: 49.79g | Prot: 47.38g | Carb: 101.61g.
Breakfast: Höhenrainer Puten Paprika Fleischwurst, Gut & Günstig Frischkäse, Vollkornbrot. Lunch: Jack's Farm Hähnchenschenkel Grillpfanne, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kellogg's Crunchy Nut. more...
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steady weight
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