Weigh In record (no journal entry) for 10 September 2021
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214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1754 kcal
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Fat: 89.71g | Prot: 73.00g | Carb: 163.46g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, TiP Geflügel Paprika Lyoner. Lunch: Spiegelei, Schweinenackensteak, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Lidl Nuss Nougat Croissant , Banane, Trocken Geröstete, Gesalzene Erdnüsse, Kellogg's Crunchy Nut. more...
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steady weight
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