Weigh In record (no journal entry) for 13 September 2021
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107.2 lb
Lost so far: 12.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1106 kcal
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Fat: 30.89g | Prot: 64.31g | Carb: 142.62g.
Breakfast: Pruvit Keto Os Nat Lite, BelGioioso Sliced Mild Provolone Cheese, Ham Steak (Boneless, Extra Lean, Cured), Arnold 100% Whole Wheat Sandwich Thins. Lunch: Real Ketones Keto Powder Sticks, Gala Apples, Hormel Compleats Beef Pot Roast. Dinner: Sargento Muenster Cheese, Gala Apples, Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 1.4 lb a week
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