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Ok...so I'm down a little this morning. My bf explained the "proper workings" of the scale which somehow I didn't know haha. I didn't let it calibrate yesterday, so maybe that explains the large gain. Of course, my splurge of pizza last night makes sense for the 135 too. I'm going to spin in a few minutes, which I'm really looking forward to. Then it's going to be a fun weekend of pedicures, outlet shopping, and relaxing...yay!
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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996 kcal
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Fat: 26.60g | Prot: 64.12g | Carb: 129.28g.
Breakfast: Chia Seed, Almond Butter Crunchy (Unsalted), Wheat Germ, Super Skim Milk, Old Fashioned Oats, Coffee. Lunch: Nonfat Plain Greek Yogurt, Balsamic Vinegar, Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Garbanzo Beans, Organic Quinoa. Snacks/Other: Almond Breeze Unsweetened Vanilla, Amplified Wheybolic Extreme 60, Bananas. more...
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losing 15.4 lb a week
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