Weigh In record (no journal entry) for 13 September 2021
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2843 kcal
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Fat: 116.24g | Prot: 89.07g | Carb: 373.38g.
Breakfast: Bal, Zeytin, Beyaz Peynir, Fındık, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Beyaz Ekmek, Mantar Çorbası, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Fındık, Ülker Bebe (Sütlü Bisküvi), Ülker Coco Star, Dost Tam Yağlı Süt, Kuru Kayısı, Nutrich Mass Gainer, Dost Tam Yağlı Süt. more...
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gaining 2.6 lb a week
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alperenmekanda's weight history
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