dkteis's Journal, 13 September 2021

Korumayı beceremedik cok yagli hissediyorum kendimi buraya donme vakti gelmis

137.8 lb Lost so far: 40.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 39.71g | Prot: 21.63g | Carb: 112.56g.   Breakfast: Karisik Tost. Lunch: Beypazarı Kurusu, Armut, İncir. Dinner: Makarna, Kabak Yemeği, Şehriye Çorbası. Snacks/Other: Ülker Dido Trio. more...

1614 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...