Weigh In record (no journal entry) for 12 March 2011
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203.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2698 kcal
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Fat: 100.08g | Prot: 174.70g | Carb: 275.03g.
Breakfast: Banana, precision engineered, 2% Reduced Fat Milk. Lunch: Smart Deli Baked Ham Style, Baked Doritos , STROEHMANN POTATO ROLLS. Dinner: Angus Beef Loin New York Strip Steak, Bud Light (18 oz). Snacks/Other: Peanut Butter Pretzels. more...
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3520 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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