Thesh29's Journal, 13 September 2021

😔

176.4 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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700 kcal

Fat: 34.24g | Prot: 32.39g | Carb: 69.78g.   Lunch: Yum Yum Smooth Peanut Butter , Bakers Provita Plain Rice Cakes. Dinner: Sunflower Oil, Woolworths Lamb Kebabs, Dal, Basmati Rice (Cooked). Snacks/Other: Bakers Provita Plain Rice Cakes, Yum Yum Smooth Peanut Butter, Apples . more...

2068 kcal

Activities & Exercise: walking 6000 steps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...