Weigh In record (no journal entry) for 13 September 2021
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274.7 lb
Lost so far: 30.0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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699 kcal
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Fat: 19.68g | Prot: 75.26g | Carb: 50.32g.
Lunch: RUF Porridge Classic. Dinner: Knoblauch, Aldi Natives Olivenöl Extra, REWE Joghurt Dressing Light, REWE Beste Wahl Braune Champignons, Florette Feldsalat , Wilhelm Brandenburg Hähnchen-Innenbrustfilet. more...
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losing 7.7 lb a week
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