n8wet10's Journal, 12 March 2011

yaga bike?

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 454.50g | Prot: 325.50g | Carb: 198.50g.   Breakfast: Tuna Salad Sandwich. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: G2 Perform 02 Cool Blue, Tuna Salad Sandwich. Snacks/Other: Cherry Wheat Beer, Tap Water. more...

3185 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...