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Paino ihan sama, kuin viikko sitten.
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1225 kcal
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Fat: 33.49g | Prot: 63.10g | Carb: 163.03g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: HK Ohuen Ohut Kevyt Meetvursti, Oululainen Reissumies Kaura, Jauhelihakeitto. Dinner: Oululainen Hapankorppu, Jauhelihakeitto. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Kurkku, Fazer Kaura Sämpylä, Tee (Sokerin kanssa), Mandariini, Lidl Salted Caramel Pulla, Maitokahvi. more...
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steady weight
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