Weigh In record (no journal entry) for 12 March 2011
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2243 kcal
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Fat: 88.23g | Prot: 40.78g | Carb: 224.00g.
Breakfast: Coffee. Lunch: Onion Rings (Breaded and Fried), Doughnut, Chocolate Puddings, Orange Chicken, White Rice, Frozen Yogurt, Meatless Egg Roll. Dinner: Mixed Nuts, Whiskey. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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