Weigh In record (no journal entry) for 13 September 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1706 kcal
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Fat: 54.27g | Prot: 94.38g | Carb: 193.74g.
Breakfast: Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Tumma, Tomaatit. Lunch: Foodin Chia-Siemen, Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Dinner: Boltsi Kaura-Siemenpyörykkä, Boltsi Kaura-Siemenpyörykkä, Rainbow Basmatiriisi. Snacks/Other: Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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steady weight
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