Weigh In record (no journal entry) for 13 September 2021
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181.0 lb
Lost so far: 56.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1559 kcal
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Fat: 95.20g | Prot: 90.53g | Carb: 89.27g.
Breakfast: Простоквашино Сливки 20%, Помидоры, Болгарский Перец, Масло Подсолнечное, Приготовленные Баклажаны. Lunch: Лазанья. Dinner: Творог (Обезжиренный), Lay's Чипсы. more...
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losing 0.8 lb a week
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cico.buff54's weight history
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