Weigh In record (no journal entry) for 13 September 2021
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1167 kcal
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Fat: 42.89g | Prot: 45.60g | Carb: 152.48g.
Breakfast: Овсянка Запаренная. Lunch: Кофе с Молоком и Сахаром, Хлеб, Окей Лечо по-Домашнему, Куриный Суп с Кусочками и Лапшой. Dinner: Макдоналдс Кетчуп, Майонез, Манты. Snacks/Other: Сливы, Торт, Кофе с Молоком, Простоквашино Сметана 15%, Сырники. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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