Weigh In record (no journal entry) for 13 September 2021
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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425 kcal
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Fat: 19.33g | Prot: 34.31g | Carb: 36.15g.
Breakfast: Cilantro, Cucumber. Lunch: Tempeh, Cooked Green Banana in Salt Water, Yun-Yi Tahu Original, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cucumber (with Peel) , Enoki Mushrooms, Tempeh, Chinese Cabbage. more...
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losing 6.2 lb a week
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rastrii's weight history
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