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Diet Calendar Entry for 12 September 2021:
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1633 kcal
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Fat: 81.18g | Prot: 100.83g | Carb: 131.66g.
Breakfast: Whole Wheat Bread, Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planet Oat Oatmilk. Lunch: Skinny Pop Popcorn (18g), Kirkland Signature Organic Hummus, Bell Peppers, Seoul Kimchi, Cooked Watercress (Fat Not Added in Cooking), Mushrooms. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pineapple , Cauliflower, Watercress, Avocado Vegetable Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Whole Wheat Noodles, Mushrooms, Bell Peppers. Snacks/Other: Egg Tart, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Air Popped Popcorn . more...
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