Weigh In record (no journal entry) for 12 September 2021
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2559 kcal
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Fat: 108.90g | Prot: 104.66g | Carb: 198.87g.
Breakfast: Bonne Maman Aardbeienjam, Melk (Halfvol), Gwoon Roomboter Croissant, Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: Stokbrood, Knorr Tuinkruiden Bouillon . Dinner: AH BBQ Worst, AH Basic Stokbrood met Kruidenboter, Biefstuk, Vlees, Johma Huzarensalade. Snacks/Other: Slagroomtaart, Witte Tafelwijn, Rode Tafelwijn. more...
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losing 2.3 lb a week
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