Weigh In record (no journal entry) for 12 September 2021
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1189 kcal
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Fat: 53.54g | Prot: 37.99g | Carb: 132.28g.
Breakfast: Bestfoods Real Mayonnaise, Freya's Tuscan Mixed Grain, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Mainland Colby Cheese, Pams Gherkins (Whole), Pams Crunchy Raisin & Pumpkin Seed Seeded Crackers. Snacks/Other: Fuse Tea Peach Black Tea, Nestle Pixie Caramel. more...
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gaining 1.0 lb a week
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