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I try hard to keep each time I eat under 250 calories. Dinner under 400. Try to keep intake for day between 1100-1200. Some days are easy and some days I am frustrated. And sometimes I fail miserably. I need to be more active and keep my mind occupied because my mind is what screws me all up. Get stressed=eat, got something that needs done=eat, get sad=eat everything is eat eat eat. Because that will make it better. Just venting.
Diet Calendar Entry for 12 September 2021:
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1185 kcal
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Fat: 39.12g | Prot: 59.08g | Carb: 180.86g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Heinz Tomato Ketchup, Wal-Mart Pork Loin Boneless Center Cut Chops, Green Giant Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Great Value Hard Boiled Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Pepsi Pepsi (20 oz), Great Value Energy Electrolyte Lemonade Drink Mix, Sunshine Cheez-It Snack Mix. more...
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