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Aria1346
Journal
09 Sep 21
Aria1346's Journal, 09 September 2021
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Weigh In record (no journal entry) for 09 September 2021
144.4 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2021:
1160 kcal
Fat: 53.89g | Prot: 51.71g | Carb: 117.40g.
Breakfast:
FUD Jamón de Pavo, CHEN Queso Asadero, Bimbo Pan Cero Cero.
Lunch:
Taco de Bistec.
Snacks/Other:
Holanda Helado M&M, Holanda Helado M&M.
more...
1809 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
gaining 5.1 lb a week
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