Weigh In record (no journal entry) for 12 September 2021
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126.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1056 kcal
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Fat: 79.97g | Prot: 46.19g | Carb: 42.79g.
Breakfast: Calavo Avocado, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee. Lunch: Great Value Green Olives with Pimento, Kroger Boneless Skinless Chicken Tenderloins, Great Value Romaine Lettuce, Flora Roasted Red Peppers. Dinner: Olive Oil, Zucchini, Zucchini, Season's Choice California Medley, Beef Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 1.4 lb a week
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