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Today I am very motivated to stay within my 1200 calorie count, Monday i went over a little. Yesterday I done fine. It's a little tough when you eat out a lot. I just need to find me a good exercise routine to get in.
Diet Calendar Entry for 16 July 2014:
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837 kcal
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Fat: 25.13g | Prot: 26.61g | Carb: 125.93g.
Breakfast: McDonald's Hash Brown, Gala Apples. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Rice with Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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