Weigh In record (no journal entry) for 12 September 2021
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1151 kcal
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Fat: 67.45g | Prot: 40.23g | Carb: 101.58g.
Lunch: Meloa, Salada de Alface com Vegetais Variados, Legumes Salteados, Costeletas de Vaca, Sopa de Agrião, Continente Queijo Mistura , Queijo Brie. Dinner: Lidl Miolo de Noz, Meloa, Ovo Estrelado, Pão Bijou, Sopa de Agrião, Continente Queijo Mistura , Pão de Alho. Snacks/Other: Pão de Alho, Cone de Gelado Coberto com Chocolate. more...
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losing 1.5 lb a week
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