Weigh In record (no journal entry) for 12 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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195 kcal
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Fat: 9.62g | Prot: 20.25g | Carb: 8.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Silk Pure Almond Milk - Original. more...
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losing 3.5 lb a week
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lastisbest's weight history
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