Weigh In record (no journal entry) for 12 September 2021
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1174 kcal
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Fat: 25.78g | Prot: 41.44g | Carb: 197.94g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Costa Tilapia Filets, Zitronensaft, Casa Morando Olivenöl Nativ Extra, Chef Select Blattsalat-Rohkost-Mix, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Nudeln mit Gemüse. Snacks/Other: Trauben, Lidl Energy Drink. more...
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gaining 6.2 lb a week
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