Weigh In record (no journal entry) for 12 September 2021
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276.7 lb
Lost so far: 108.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1558 kcal
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Fat: 41.28g | Prot: 137.86g | Carb: 157.85g.
Lunch: Korin Coxinha da Asa, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida, Berinjela com Queijo e Molho de Tomate, Cenouras Cozidas, Peito de Frango, Laranjas. Dinner: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino Japonês, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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gaining 9.3 lb a week
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