Weigh In record (no journal entry) for 12 September 2021
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178.1 lb
Lost so far: 110.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2342 kcal
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Fat: 127.02g | Prot: 142.21g | Carb: 201.65g.
Breakfast: Wal-Mart Tilapia Fillets, Oscar Mayer Fully Cooked Bacon. Lunch: Chicken Drumstick (Skin Eaten), Oscar Mayer Fully Cooked Bacon, Bob Evans Pork Sausage Links. Dinner: Bob Evans Pork Sausage Links, Oscar Mayer Fully Cooked Bacon, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Orange Juice , Atkins Snack Chocolate Hazelnut Bar, Oranges . Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Caramel Cluster Bar, Protein Balls, Coconut Water . more...
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gaining 7.7 lb a week
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