Docrcc's Journal, 16 July 2014

160.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 66.18g | Prot: 227.16g | Carb: 164.82g.   Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Baby Carrots, Boneless Skinless Chicken Breasts, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Recover 03 Mixed Berry, Amplified 100% Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, Bananas. more...

2932 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...