wstephen's Journal, 16 July 2014

254.8 lb Lost so far: 8.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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843 kcal

Fat: 25.10g | Prot: 25.88g | Carb: 535.72g.   Breakfast: Coffee with Cream and Sugar, Great Value Organic Fat Free Milk, Great Value Strawberry Awake Cereal. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Sara lee whole grain white sara lee whole grain white. more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...