Weigh In record (no journal entry) for 12 September 2021
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163.1 lb
Lost so far: 39.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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920 kcal
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Fat: 30.66g | Prot: 31.60g | Carb: 128.44g.
Breakfast: Голден Яблоко , Кофе с Молоком, Деликатеска Семга Слабосоленая, Хохланд Творожный Сыр, Блины. Lunch: Челны Хлеб Хлеб Серый, Растительное Масло, Помидоры. Dinner: Smart Formula Say No To Sugar, Челны Хлеб Хлеб Серый, Гороховый Суп. more...
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gaining 10.8 lb a week
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