Weigh In record (no journal entry) for 12 September 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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842 kcal
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Fat: 20.21g | Prot: 34.29g | Carb: 130.01g.
Breakfast: Real Quality Schokostreusel Feinherb, Kölln Haferflocken, Milch 1,5%, Banane. Lunch: Geriebener Römer Käse, Tomatensoße, Nudeln (Gekocht). more...
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gaining 0.4 lb a week
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Gitti59's weight history
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