Weigh In record (no journal entry) for 12 September 2021
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1389 kcal
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Fat: 47.01g | Prot: 82.37g | Carb: 154.68g.
Breakfast: Lecinova Lecitina di Soia Pura, Muller Crema di Yogurt More e Lamponi. Dinner: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Ketchup, Pam Morbidi Pane per Hamburger, Iperal Burger di Fassona Piemontese. Snacks/Other: Banana. more...
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gaining 9.3 lb a week
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