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After reaching my goal body weight I lost all motivation. Stopped exercising and eating right all together. The only reason why I didn't gain all the weight back was probably because I'd go through cycles of binges then restrict and fast for a while. I'm failing my body. I'll try again , do things right. I'm even going to the gym tomorrow.
Diet Calendar Entry for 12 September 2021:
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743 kcal
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Fat: 22.69g | Prot: 43.88g | Carb: 89.18g.
Lunch: Coffee with Milk, Scrambled Egg , Sasko Traditional Whole Wheat Brown Loaf, Tomatoes. Dinner: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice . Snacks/Other: Granny Smith Apples. more...
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