Weigh In record (no journal entry) for 12 September 2021
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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243 kcal
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Fat: 7.90g | Prot: 39.20g | Carb: 3.70g.
Breakfast: AH Rauwe Ham, Jumbo Achterham. more...
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losing 6.2 lb a week
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baroneer's weight history
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